Options and Prices for your Home Gym Posted On : Oct-07-2009 | seen (520) times | Article Word Count : 652 |
A home gym can be a wonderful investment in your health and fitness. Home exercise equipment can provide a workout just as effective as those in a commercial gym at a fraction of the price. A home gym can be a wonderful investment in your health and fitness. Home exercise equipment can provide a workout just as effective as those in a commercial gym at a fraction of the price. Additionally Eagles Jersey Sale , your home gym is available anytime, day or night, in the privacy of your own home. While your initial investment in exercise equipment may constitute a major expense, the money you鈥檒l save on gym fees will quickly cancel out the cost. Some of the best choices actually cost the least Cheap Eagles Jersey , so consider price and likely results before investing in high-end exercise equipment. Some of the best choices in every price range are listed below.
Stationary bikes
Also known as exercise bikes, these sturdy machines are excellent first choices for a home gym. While some models incorporate a rowing machine action, most simply provide a workout for the legs and hips. Because they provide a good workout without high impact, stationary bikes are a good choice for beginners. Prices start at around $250 Eagles Isaac Seumalo Jersey , and can range as high as $1,000 for a top-end model.
Elliptical trainers
Another low-impact choice, these are popular in gyms and health clubs due to their ease of use. They usually provide a 鈥渟tair-stepper鈥?or 鈥渟kiing鈥?workout, emphasizing a gliding motion rather than a sudden impact. One of the more complex workout machines Eagles Jordan Hicks Jersey , elliptical trainers range in price from around $400 for very basic models to well over $5,000 for top-of-the-line machines. Mini-elliptical trainers are also available for less than $200; these are not recommended due to their flimsy construction and too-compact design.
Jump ropes
It鈥檚 no accident that Rocky trained with a jump rope before the big fight; jumping rope provides an excellent cardiovascular workout. Not an exercise designed for beginners, the jump rope exercise regimen elevates heart rate and involves serious impact to feet, ankles Eagles Nelson Agholor Jersey , and knees. For those looking to push their workouts to the next level, however, jump ropes are an excellent addition to the home gym. Prices vary, but generally are under $20 for a regular jump rope Eagles Mack Hollins Jersey , or about $50 for deluxe weighted models.
Treadmills
Offering a variety of walking and running speeds, treadmills are a staple of the local gym. They are popular in home gyms as well, providing a full cardiovascular workout without taking up a lot of space. The best treadmills are quiet and turn smoothly; most include incline settings for a more arduous workout. Manual models can be purchased for as little as $200; motorized treadmills provide a much better workout and range from $500 to around $2,000.
Exercise mats
Those with a thick pad underlying their carpeting can skip this particular home exercise item; others will find an exercise mat invaluable for sit-ups and other floor exercises. Look for a thick mat with a durable Eagles Donnel Pumphrey Jersey , waterproof surface. Exercise mats range in price from around $20 to over $200 for commercial-grade mats.
Resistance equipment
These multipurpose machines offer a full-body workout at a premium price. The amount of resistance varies depending on the setting chosen. In the case of resistance equipment, the adage 鈥淵ou get what you pay for鈥?is more than usually true; resistance machines vary widely in price and quality generally corresponds accordingly. Expect to pay at least $500 for an acceptable quality level; the best models can cost $3,000 or more.
Free weights
Essential for building muscle and strength training, these range from one-pound hand weights to a full-sized weight bench set. Prices range accordingly Eagles Rasul Douglas Jersey , from under $5 to more than $2,000 for a full set of weights.
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